Parsvakonasana

Pose: Parsvakonasana

Benefits: Enhances lung capacity. Tones the muscles of the heart. Relieves sciatic and arthritic pain. Improves digestion and helps in healthy bowel movement. Reduces fat on the waist and hips.

Precautions: Those with high blood pressure should use props and be monitored by the teacher. If you have cervical spondylosis, do not turn your neck or turn your head and gaze upwards.

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