Yoga For Backcare

Reservation

Yoga For Backcare (14 Nov & 21 Nov 2010, 1:00pm - 3:00pm)

A lack of proper understanding and awareness of how your body and mind works to keep you in the best of holistic health can be an obstacle to feeling your best everyday.

Sarah Manning teaches, in a comprehensive and logical way, how the right stretches, twists and relaxation exercise can ease the cubicle aches.

Topics covered include:

- Basic Breathing
- Awareness of the Pelvis:
          Pelvic Stability
          Stretches for balance in pelvis
          Feet and foundation
- Lower back focus
- Twists
          Quads and lifting
- Relaxation theory
          Breathing for energy and vitality / relaxation
          Three curves of the spine
          Shoulders
- Office yoga
- Neck stretches
- Coping with laptops in the workplace
- Stress control and the mind

Workshop price: $45 / session (Inclusive GST)

Register for your space with us today! Call 6735 2163 or email singapore@comoshambhala.bz

Terms & Conditions: Promotion ends 3 October 2010. Package expires one month from date of purchase. Not valid with other promotions.       

 
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