Knowing Yoga
Led by Glenn CeresoliGlenn Ceresoli is an Iyengar Yoga teacher of over 25 years experience, having practiced yoga for 30 years. He retains the traditional values of yoga practice while imparting his experiences and understanding with a unique and contemporary insight that is highly relevant in today’s world. Glenn’s unparalleled precision & depth of instruction is a lesson in technique as well as a vehicle to a profound yogic experience - he has an incredible ability to take the student on a journey. Glenn currently teaches extensively throughout Australia, the UK and Europe and his manner and presentation are always inspiring and insightful.
This workshop will be dedicated to knowing yoga as opposed to knowing about yoga. Knowing yoga requires that there is a repeated experience that has become intimate, clear, deliberate and balanced. By giving to it, not just taking from it, a fuller more satisfying experience becomes available to us. Knowing yoga is, evolution through involution (A process of transformation by being involved).
Glenn will clarify the links between the asana, as a physical technical activity, and how it relates to the mental emotional state whilst suggesting the attitude being cultivated in the process.
$96.30 | 3hr session Friday 2nd April9.30-12.30pm In the first session Glenn will set the foundation for the weekend with sitting and opening asana work to prepare the system for the entire weekend.
$85.60 | 2hr session Friday 2nd April2.30-4.30pm Here the foundation for constructing inversions will be laid and developed. Through correct sequencing and precise instruction the ability to execute and sustain these poses will be explored. Aside from requiring technical knowledge and skill, inversions develop our sense of orientation which helps to stabilize our emotions.
$96.30 | 3hr session Saturday 3rd April9.30-12.30pm Standing asanas: Solving the mysteries of what it takes to structurally and energetically sustain ourselves under demanding circumstances, by understanding the habits of the body and mind we can solve many
issues that undermine our efforts to hold ourselves up.
$85.60 | 2hr session Saturday 3rd April2.30-4.30pm Twisting and inverted asanas will be taught with insightful suggestions on how to facilitate the twists with clarity and understanding of what to do and why.
$96.30 | 3hr session Sunday 4th April9.30-12.30pm Standing poses and back bends will be examined with a view to discovering how to maximise our potential to do them correctly with minimal side effects.
$85.60 | 2hr session Sunday 4th April2.30-4.30pm Restorative and Pranayama: To restore means to balance the system. Through the implementation of specific supported asanas, preparation will be made to better equip the body and mind for the Pranayama practice which reveals the subtlest innermost aspects of our being.
Course Fees2 full day course ($363.80)
3 full day course ($545.70)
Enjoy 20% early bird discount when you sign up for 2 or 3 full days course before 1st March 2010.
CANCELLATION POLICYA cancellation notice of 24 hours is required for us to reschedule your appointment. We regret that any cancellation with less than 24 hours notice will incur a 50% cancellation fee. Full charges will apply for a “no-show” without advance notice.