What's New
What's New
Get Involved - 2nd - 4th April 2010
Knowing Yoga, led by Glenn Ceresoli, offers 6 progressive sessions that allow you to know what you can give to yoga.
Experience how body and mind inform the full practice.
More details here.
Yin Yang Yoga
A balanced approach of strong with soft, Yin Yang Yoga is a comprehensive body muscle and tissue-working session. Yin Yang Yoga marries the strength and flexibility of strong, masculine forms of yoga like Bikram and Ashtanga with the soft, energy-focused and meditative approch of Yin Yoga.
More details here.
Intro to YogMed
An 8-week course that introduces YogMed - an amalgam of various meditation practices that make up half of the course's curriculum, with the introduction of Satyananda Yoga Nidra meditation later on. YogMed is a tool to allow practitioners to learn meditation easily; and with it, the knowledge of the nature of the mind and how to manage mental health optimally.
More details here.
Intro to Satyananda Yoga
An 8-week course that introduces Satyananda Yoga - a system of Yoga beneficial for all, developed by Swami Satyananda Saraswati, that is grounded in tradition, but fully adapted to the needs of contemporary life. Satyananda Yoga presents a unified practice that aims to integrate all aspects of the being with the body, balancing body and mind with the material and spiritual worlds.
More details here.
Intro to Back-Care
An 8-week course that introduces strength-building Yoga for spine and neck flexibility and stability, especially beneficial for those who suffer from back or neck stiffness, misalignment and pains. Structured in partnership with an osteopath and a physiotherapist, this course is suitable even for those with no prior Yoga experience.
More details here.
Vinyasa I
A good starting class to experiencing a dynamic style of yoga, Vinyasa I emphasizes standing postures.
More details here.
Vinyasa II
A deeper exploration of Vinyasa, the practice of Banddhas and Drishti are introduced at this level as aids to better stability required for more demanding poses.
More details here.
Vinyasa Hour
An ideal complement for participants on either Vinyasa I or Vinyasa II classes, this general class aims to inculcate regular practice to build on practitioners' progress.
More details here.