Intro to Yoga
NOTE: A minimum of 6 students is required to start the course. Advance booking is required. Drop-in is not allowed.
Next commencement date - Saturday, 18 September 2010
This course introduces to participants new to Yoga, its fundamental principles and techniques. Regardless of fitness, strength or flexibility, the course is accessible to all as it guides and prepares novices for the weekly beginner’s class.
The course will cover standing poses, which strengthen the legs and teach the ability to have a strong foundation; forward bends which make the whole back body supple and which calm the nervous system; back bends which brings energy and vitality to the entire system and flexibility to the spine; hip openers which open the important junction between the legs and the torso and greatly help alleviate movement restrictions around the pelvis and lower back; twists which release restrictions in the back and tone and stimulate the organ system; and an introduction to inversions which assist much of the body - from the digestive to the endocrine systems and which bring strength to the upper body as well as joy and positivity to your outlook.
A brief look at very basic breathwork is offered as well, with the entire practice building concentration and promoting relaxation.
For registration: Please call +65 6735 2163 or email singapore@comoshambhala.bz
Advisory: Eating solid foods two hours prior to the Yoga sessions is not advised. Wear light, stretchable clothing.
Day and time: Saturday, 1:00pm - 2:30pm
Fee: S$149.80
Email us for reservations
Terms and conditions
Fee is inclusive of prevailing Goods and Services tax.
Replacement class can only be granted if you inform the reception and teacher at the time of booking into the course that you will miss any sessions. We will not entertain requests for replacement classes after payment has been made/commencement of the course.
We do not accept any medical certificates for absence of any session.
COMO Shambhala reserves the right to amend and cancel the event due to unforeseen circumstances.