Class levels

  • Hatha Yoga

    Beginner level
    The Beginner class lays a firm foundation in the basic postures from standing poses, to forward bends, backbends, twists and introductory inversions.  Recommended for those new to yoga; those returning to practice or for students who wish to reinforce the basics.  Suitable for all students of any age or stage of practice.

    General level
    This is a challenging class, which builds on the basic postures taking the student deeper and further into all aspects of asana (posture) practice.  This class is only recommended for students who have a consistent practice at beginner level.

  • Iyengar Yoga

    Iyengar (Beginner)
    Classes are designed to introduce the vigorous Iyengar method of Yoga to students new to Yoga or new to the Iyengar method. The classes emphasize standing postures. They include beginning seated and forward bending postures followed by passive supported postures. Stay in the beginner level classes if you practice less than an hour each day or not at all.

    Iyengar (Continuing) - 1
    For Level 1classes, the student should have attended at least 6 months of Yoga classes and have a strong desire to learn more about the subject. Headstand and shoulderstand will be introduced and worked on regularly in these classes.

    Iyengar (General) - 2
    “General” students practice or attend classes regularly and can do inverted poses (Headstand, Shoulderstand). Beginning Pranayama (Breath work) will be introduced. Not suitable for beginners.

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